Pranayama & Meditation

Guided meditation & breathwork techniques, including Suka, Nadi Shodana, and Kapala Bhati, that help develop an inward focus, enhance breath awareness and meditation, and support grounding and rebalancing the nervous system. You will be guided in breathwork techniques such as Suka, Nadi Shodana and Kapala Bhati as well as meditation, all of which help to develop focus and breath awareness, enabling grounding and re-balancing of the nervous system.