PRANAYAMA

Daily guided sessions with gentle asanas and meditation. Drop in for a pranayama class tomorrow morning at 7:30 AM at Hall of Light, Creativity Community. We will be doing light asanas, guided breathing exercises and meditation. Please be present at least 10-15 minutes before the session. Come on an empty stomach. Bring a light shawl and a water bottle if needed, yoga mats and cushions are available. Drop-in contribution: 400/- for guests 300/- for Creativity guests 200/- for volunteers By donation for AV and NC.