Pawanamuktasana Series: Energize the Joints

A structured series focusing on gently & safely moving the joints, from the toes to neck, to help release energy blockages & reduce stiffness & muscular tension. The practice enhances circulation & range of motion, supporting a balanced flow of prana (vital energy) throughout the body, which is often experienced as an increase in energy level & a sense of lightness in the body-mind.